Functional Nutritional Therapy and Reiki

The fundamentals of nutrition for nourishment, deep wellness, and long-lasting vitality.

Karen Polanchek, FNTP

Functional Nutritional Therapy Practitioner,

Nutrition Response Testing Professional

and Reiki Practitioner.

Hello and welcome,

How would you like a customized nutrition plan that feels good to your body, is satiating, energizing, and is also simple?

When we eat foods that are working for our body, we can experience mental clarity, effortless weight management, stability, energy, restorative sleep, and banished cravings.

Our bodies are resilient but eating foods that are not working for us can result in digestive issues, joint pain, cravings, fatigue, mood swings, inflammation, and a burdened immune system.

There has never been a more critical time for us to understand how food intolerances and sugar affect us. Most modern-day diseases can be traced back to chronic inflammation and blood sugar imbalance. Through quality food and a little planning, we can set ourselves up for wellness, energy, and long-lasting vitality.

Together, we’ll discover the foods holding your health hostage as well as the foods that support your highest level of inherent health.

Read on to learn about my simplistic yet profound approach to reaching the deep wellness and rich joy that you came here to live. I would be honored to work with you.

With love and care, Karen

Step 1

Book a FREE discovery call

I gladly offer a Free, 30-Minute, discovery call to listen to where you are at and determine the simplest path to the results you are seeking.
If you are ready to schedule a call or a session, please contact me and we’ll get you all set up.
**kpolanchek@gmail.com**
**(206)402-1943**

Step 2

Are you seeking one-on-one, customized support? This program might be the perfect fit for you.

**The Three-Week, Food and Energy Makeover**

We will closely work together making practical shifts around what, when, and how to eat and simplistic food combining tips to balance out cravings, energy, sleep, mood, and digestion. We’ll set you on a realistic path that suits your goals and lifestyle.
In-Person or Zoom - **one, 60 min. session each week -$333**

Learn more and book a discovery call

Step 3

Individual sessions to support you right now

*These services are listed left to right (or top to bottom) to offer you a simplistic journey to food-freedom and vitality.

Nutrition Counseling & Meal Planning

This is the session for you if you are seeking to feel better fast by making some food shifts and swaps. You’ll learn how to eat better for your body with tools that lead to long-lasting results. If you are struggling with sugar or flour or you’re overwhelmed with nutrition information, this is the session for you.
You’ll learn what and when to eat, fasting tips, along with supportive eating habits that leave you satiated. We’ll focus on investigation and education not deprivation.
In-Person or Virtual - 60 min.-$75
Food Sensitivity Testing

A fun and systematic approach to discovering the foods that are working for or against you. Releasing those foods and bringing on more of the ones that are working, can help to manage weight and inflammation as well as improve energy, mental clarity, and joint pain.
This is a simple yet profound muscle testing session that will set you on the path to food-freedom, energy, and vitality. My clients have felt clearer and more energetic rapidly.
Initial Session - 90 min. -$175. Following sessions 60 min.-$85
Reiki: Clearing the Blocks so You Can Shine

Rei means “Universal Life” and Ki which means “Energy”. Reiki energy sessions are best known for deep relaxation and balancing the physical, emotional, and spiritual planes. Reiki energy goes where it is needed most within the body and has lasting effects.
Many clients experience peace, ease, pain relief, enhanced mental clarity, and the release of trapped emotions.
In-Person or Distant - 60 min. -$65. Package of 3-$175 ($58/session)

Step 4

Read about Karen’s client transformations

Muscle Testing: what's working, what isn't?

“Our session helped me to improve connection with my body and build more skills to feel the foods that are working for me or not. With this increased awareness, I can listen to my body and get myself out of the cycle of chronic reactivity. Now that my system has finally had a break, I’m introducing some of the foods I previously had to avoid. I’m so grateful for Karen’s process, education, and support!” Rutt 1/24
Muscle Testing: feel even better!

“Working with Karen was great! She confirmed some things I already knew and identified some foods I was unaware were affecting me adversely. Once I stopped eating these newly identified foods, I started feeling even better. I look forward to working more with Karen over time.” Rob 9/24
Reiki: back to balance

“I was seeking to soften my itch to "keep doing". Karen shared her warmth and presence with me through energetic touch, attention, and sound. I left feeling much lighter and grounded. The part of my being asking for presence versus accomplishment, felt recognized and nourished. Thank you for bringing me back to balance, Karen. You have a gift that I am so grateful to have benefitted from.” Emmy Joy 3/24
Nutrition Counseling: food and body reset

“Karen has helped me so much just by making a few simple changes. Just by learning about good fats vs. bad fats and managing my food combinations, I have lost almost six pounds in two weeks. I look forward to seeing where we go next.” Lasha 8/24