Functional Nutritional Therapy

Happy New You

The fundamentals of nutrition to help you reconnect with your food, body, and spirit.

Karen Polanchek, FNTP

Functional Nutritional Therapy, Nutrition Response Testing, Reiki, and Angelic Guidance Practitioner

Certified and insured

Hello and welcome,

Do you know that 2025 has been deemed the year of the healer? Yep, and you my friend, just might be the healer you have been searching for.

There has never been a more perfect time to tap into our inner resources and begin to heal ourselves. One of the best ways to begin is by learning which foods are working for you or against you.

Eating foods our body cannot process can result in fatigue, brain fog, inflammation, mood swings, achy joints and more. We can be left feeling out of balance and searching for solutions to feel better.

You can improve upon your own health in miraculous ways, and I will help you tune into your food, body, and mood in a simplistic yet profound way.

We can also incorporate emotional and spiritual support to facilitate higher dimensional wellness and reconnect you to your “gut feelings.”

You are a beautiful, unique, individual and together we can determine the stressors keeping you from optimal wellness and set you on a customized path to getting there.

I would be honored to work with you. With love and care, Karen

Step 1

Book a FREE discovery call

I gladly offer a Free, 20-minute, discovery call to listen to how you currently feel and your wellness goals.

If you feel you would like to book an session with me, please contact me and let’s determine how I can be of support to you.

**All nutrition counseling and muscle testing sessions, for new clients, require a discovery call.

kpolanchek@gmail.com

(206)402-1943

Step 2

Individual sessions to support you right now

*These services are listed left to right (or top to bottom) to offer you a systematic and simple approach to optimal wellness through food-freedom and energetic support.

  • Nourish

    Nutrition Counseling

    Uplevel your food, energy, and mood

    If you are tired, bloated, hangry, or have relentless sugar cravings, this is the session for you. We’ll work together on what to eat, when to eat, and how to properly combine food at each meal to help you feel energized instead of tired and satiated vs. craving sugar.

    If you are struggling with sugar or flour addiction, or you are overwhelmed with confusing nutrition information, this is the session for you. We’ll focus on investigation and education not deprivation.

    In-Person or Zoom - $75 - 60 min.

    *Discovery call required for new clients

  • Release

    Food Sensitivity Testing

    Releasing the foods that bind

    In this session, we use specific muscles to determine the foods that are working for you and those that are not. Releasing those foods from the diet and bringing on more of the ones that are working, can boost energy, mental clarity, and fluidity withing days.

    This muscle testing session can set you on a path to food and body freedom, lower inflammation, and improve digestion. My clients say they feel much better just from one or two foods shifts.

    Initial Session - $175 - 90 min.

    Following sessions $85 - 60 min.

    *Discovery call required for new clients

  • Soothe

    Reiki

    Clearing the blocks so You Can Shine

    Rei=universal life and Ki=energy. Reiki energy sessions are best known for deep relaxation and balancing the physical, emotional, and spiritual planes. Reiki energy goes where it is needed most within the body and the energetic field and has long-lasting effects.

    Many of my clients claim to have experienced peace, purpose, enhanced mental clarity, pain relief, or the release of stuck emotions. I will guide the session while you are cozy and resting on the massage table.

    In-Person or Distant - $65 - 60 min.

    Package of 3-$175 ($58/60 min. session)

  • Support

    Angelic Guidance Session

    Calling on Angels

    By connecting with the angelic realm, this session helps to support you on your journey to your highest self and sweetest life.

    The angels are eager to love, support, and guide you by carrying your wishes to the divine and in turn, you may experience answered wishes, purpose, and more peace and light in your life. I will guide the session while you are cozy and resting on the massage table.

    In-Person or Distant - $65 - 60 min.

    Package of 3-$175 ($58/60 min. session)

Step 3

Join my movement!

Learn how to master your own blood sugar balance for stability and deep nourishment.

“Is food not the building of the body?”~Sadhguruh

We have the power to take our health into our own hands by making more conscious choices around what, when, and how we eat. Come join me on this journey to taking your health back.

Click here to watch my videos: “3-min., health-snippets” for some quick tips to feeling better within days.

With love and care, Karen

Step 4

Read about Karen’s client transformations

  • Muscle Testing: what's working, what isn't?

    “Our session helped me to improve connection with my body and build more skills to feel the foods that are working for me or not. With this increased awareness, I can listen to my body and get myself out of the cycle of chronic reactivity. Now that my system has finally had a break, I’m introducing some of the foods I previously had to avoid. I’m so grateful for Karen’s process, education, and support!” Rutt 1/24

  • Muscle Testing: feel even better!

    “Working with Karen was great! She confirmed some things I already knew and identified some foods I was unaware were affecting me adversely.  Once I stopped eating these newly identified foods, I started feeling even better. I look forward to working more with Karen over time.” Rob 9/24

  • Reiki: back to balance

    “I was seeking to soften my itch to "keep doing". Karen shared her warmth and presence with me through energetic touch, attention, and sound. I left feeling much lighter and grounded. The part of my being asking for presence versus accomplishment, felt recognized and nourished. Thank you for bringing me back to balance, Karen. You have a gift that I am so grateful to have benefitted from.” Emmy Joy 3/24


  • Nutrition Counseling: food and body reset

    “Karen has helped me so much just by making a few simple changes. Just by learning about good fats vs. bad fats and managing my food combinations, I have lost almost six pounds in two weeks. I look forward to seeing where we go next.” Lasha 8/24

Weight loss, ending acid reflux, banished sugar cravings, breezy menopause, and many more.