Nutritional Therapy Client Transformations
Busy Hairstylist:
“Thank you so much for your help and guidance Karen! I feel really blessed to have connected with you before the shelter-in-place started. I just feel like I was a lot more mentally and physically able to handle it and feel stronger because of you. Thank you.” SR
Nutrition Counseling & Custom Meal Plan
Intermittent Fasting Lifestyle:
"I've been spacing out the meal timing, practicing the ‘protein, fat, and 2 veggies’ concept, and I am feeling great. I've lost some weight and I just feel really good Karen. When I string together a few days of this, I notice how my body is able to re-calibrate itself.” EB
3-Day No Sugar Challenge
Simple Food & Energy Boost:
“Cooking for myself remains the HUGE issue. But I sleep better, my gut doesn’t hurt all the time, my eyes are better most of the time, and my trainer is THRILLED at what all my body is doing! Wow. Have to say my gut feels SO much better after the muscle testing and changes I did make” BR
Nutrition Counseling, Custom Meal Plan, & Muscle Testing
Losing the “Covid-19 lbs.”:
“I love how simple you made it and it seems quite workable for me. I'm pleasantly surprised that I'm not very hungry. I was reticent to make changes because of how challenging I feared it would be; not only have I lost 15 pounds in the last two months, but it has also been easier and the food I'm eating is quite satisfying, leaving me feeling better and gone are the cravings.” EZ
Nutrition Counseling & Custom Meal Plan
Creating a Healthy Future:
“I was lacking energy, gaining weight and feared that I was compromising my health. I needed help getting back to a healthier life. Since my sessions with Karen, I am more aware of my daily health, less stomach bloating, less sweet cravings, have lost some weight and my energy level is improving. With Karen's help, I have the tools to eat for a healthy life.” SL
Nutrition Counseling & Custom Meal Plan
Lighter, Balanced, and Craving- Free in Two Weeks:
“Karen is one-of-a-kind nutritionist! She’s encouraging, knowledgeable, supportive in her approach, conveying information and providing the tools that helped me make the changes in my eating plan to achieve the results I wanted. Her comprehensive approach and in-depth personalized assessment, meal plans, and recipes, along with nutrition information, make her a very unique nutritionist. She’s also an excellent listener, always providing me with the information/tools that worked for me. My personalized assessment also provided information about the highest quality nutritional ingredients, food portions, and best food combining options for digestion, which gave me the ability to quickly achieve and maintain my personal health goals and live a happier, healthier and longer life. Through working with Karen, I stopped thinking about my sugar cravings and started thinking about what I was learning to change my food/nutrition habits. After just 2 weeks of changing my eating habits, I felt lighter, more energy, and lost weight. My cravings for sugar were greatly reduced and I didn’t have my previous habit of reaching for sugar. I was satisfied with healthier food choices that kept me fueled and felt better, overall. I’m so grateful for working with Karen, which has undoubtedly changed my life for the better!” VT
Nutrition Counseling, Muscle Testing, & Custom Meal Plan
The Sugar-Free Teen:
“I feared becoming more addicted to sugar and that continuing to eat whatever I wanted, would lead to significant weight gain. Bloating my was #1 symptom due to binge eating every day. Now, I know a lot more about food education, I’m down 13 lbs., I’m sleeping better, have more energy, and look forward to cooking my own meals. Thank you for all your help!” SK
Nutrition Counseling + Custom Meal Plan
Food Sensitivities:
“Hi Karen, thank you, I look so much better. A lot of inflammation has gone down from stopping potatoes, cashews, strawberries and my toothpaste. I am really excited about all of this. Thank you.” SS
Food Sensitivity Testing
Perimenopause-Menopause:
“Although I was still active, my health concerns affected my desire to have intimate relationships since I was embarrassed by the hot flashes and didn’t understand that they were nutrition related. I feel more confident in my skin now because I know more about how to keep myself healthy. That has rippled through many aspects of my life. I feel like I have been brought back to a balance that feels nice. Thank you for all of your help and support.” KB
Food Sensitivity Testing & Nutrition Counseling
Hashimoto’s, Energy, & Meal Planning Support:
“Feeling pretty good these days and I’ve dropped 15 pounds so that is a bonus. Starting to feel like I can take on just a small amount of exercise.” AL
Nutrition Counseling, Custom Meal Plan, & Muscle Testing
Chronic Congestion:
“I contacted Karen due to suffering from seasonal allergies. We discussed my diet and lifestyle and how to alleviate my symptoms. Her suggestions were very practical: she shared low-histamine foods and within 48 hours, my symptoms were largely gone. Karen is caring, knowledgeable and a great listener.” PK
Nutrition Counseling
Acid Reflux:
“I came to Karen after being over-prescribed medications to treat severe acid reflux, which was increasingly painful despite my Dr.'s best efforts. Karen’s caring, gentle, and non-judgmental approach to nutritional counseling, combined with her wealth of knowledge about how the human body works, helped me understand the causes of my suffering and set me on a path of healing. Although some of the changes seemed big, Karen supported me every step of the way. My GERD symptoms dissipated within one week. Within one month I was freed from chronic fatigue that I assumed would always be a part of my life, and my debilitating sinus congestion diminished considerably. My health and quality of life today is beyond what I could have imagined. I highly recommend Karen!" CP
3 Week Makeover Program & Muscle Testing
Weight Loss:
“I met with Karen in May 2019 for nutritional counseling. Her guidance regarding what and when to eat where super valuable. I’ve been able to gain more energy (one of my goals) while also losing and maintaining a 9 lb. weight loss (another goal). I feel like I am now equipped with the tools to know what and when to eat to sustain this for the long-term. Thanks Karen!” KR
Muscle Testing & Nutrition Counseling
Sugar Addiction Recovery with Diabetes Type 2:
“Three meals, no snacks and more fat are working for me! I have no sugar cravings; it is true, I needed to add fat to my meals.” MS
3-Week Makeover Program
Unsure of what you need?
“I was blessed to have a session with Karen last week. She is thorough, attentive and knowledgeable! Wonderful feeling to be more in touch with my body and discover such helpful issues I knew nothing about. She is exemplary in her work and knowledge. Thank you Karen.” JL
Custom Meal Plan